Penn Herb Wellness Guide
Yogurt Baked Chicken
Yogurt gives this simple chicken recipe an excellent flavor. If you like lemon, try it with lemon yogurt, it's delicious!
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups lowfat plain yogurt
- 2 cups cornflakes crumbs, or panko (Japanese bread crumbs)
- salt and pepper to taste
Directions
- Preheat oven to 350F. Season yogurt liberally with salt and pepper. Place chicken breasts in the yogurt, coat well then remove. Wipe excess yogurt from the breasts and coat with bread crumbs. Place coated chicken breasts in an oven safe baking dish, and bake for 30 minutes, juices from the chicken should run clear and crust should be golden brown.
Nutrition Facts
Calories 425
Calories from Fat 72 (17%)
(12%)Total Fat 8g
(13%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
(28%)Cholesterol 83mg
(26%)Sodium 618mg
(24%)Potassium 829mg
Total Carbohydrate 47g
(10%)Dietary Fiber 2g
Sugars 12g
Sugar Alcohols 0g
(77%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.