Penn Herb Wellness Guide
Winter White Chili
Diced green chilies, cumin, and chili powder add heat to this pork chili.
Ingredients
- 1 lb lean ground pork
- 1 medium onion, diced
- 1 Tbs ground cumin
- 2 tsp chili powder
- 1 16-ounce can white beans, drained
- 1 14-ounce can corn, drained
- 1 14-1/2-ounce can chicken broth
- 1 4-oz. can diced green chilies
Directions
- In large saucepan, brown pork with onion, stir in cumin and chili powder; stir well. Stir in remaining ingredients; bring to a boil, cover and simmer for 15-20 minutes, until heated through and flavors are blended.
Recipe courtesy of the National Pork Board
Nutrition Facts
Calories 272
Calories from Fat 128 (47%)
(22%)Total Fat 14g
(25%)Saturated Fat 5g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(15%)Cholesterol 44mg
(17%)Sodium 418mg
(17%)Potassium 606mg
Total Carbohydrate 21g
(16%)Dietary Fiber 4g
Sugars 1g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.