Penn Herb Wellness Guide
Winter BBQ Beef Ribs
Cider vinegar, Worcestershire sauce, cloves, and cinnamon flavor these saucy ribs.
Ingredients
- 4 lbs well-trimmed beef chuck short ribs, cut into 3 2-inch pieces
- 1 can (8 ounces) tomato sauce
- 3/4 cup tomato juice
- 1/4 cup finely chopped onion
- 3 Tbs cider vinegar
- 2 Tbs Worcestershire sauce
- 1/4 tsp ground cinnamon
- dash ground cloves
- dash pepper
Directions
- Place beef short ribs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil about 20 minutes or until well-browned, turning as needed. Place in Dutch oven.
- Heat oven to 350F. Add remaining ingredients; bring to a boil. Cover tightly and cook in 350F oven 1-1/2 to 2 hours or until beef is fork-tender. Remove ribs. Skim fat from sauce. Serve sauce with ribs.
Recipe courtesy of the National Cattleman’s Beef Association
Nutrition Facts
Calories 486
Calories from Fat 208 (43%)
(36%)Total Fat 23g
(47%)Saturated Fat 9g
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
(59%)Cholesterol 178mg
(19%)Sodium 466mg
(37%)Potassium 1295mg
Total Carbohydrate 6g
(4%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(121%)Protein 60g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.