Penn Herb Wellness Guide
Very Veggie Pasta
Kate Miller
If you like mushrooms and green beans, do yourself a favor and make this.
Ingredients
- 2 Tbs olive oil
- 1/2 lb mushrooms, sliced
- 1 red bell pepper, sliced
- 1 12 oz bag frozen green beans, thawed
- 1 tsp salt
- 1 tsp oregano
- 1 tsp dried basil
- 1/2 tsp garlic powder
- 1/2 tsp pepper
- 1/8 tsp crushed red pepper flakes
- 1 15 oz can tomato sauce
- 1/2 lb cooked pasta, your choice
Directions
- Heat olive oil and add mushrooms. Cook for 5 minutes until they start to brown.
- Add red peppers, green beans, and seasonings and cook for another 5 minutes.
- Stir in tomato sauce and simmer over low heat for 5 minutes.
- Add cooked pasta and stir to combine well
Nutrition Facts
Calories 343
Calories from Fat 73 (21%)
(13%)Total Fat 8g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(0%)Cholesterol 0mg
(48%)Sodium 1147mg
(23%)Potassium 797mg
Total Carbohydrate 58g
(24%)Dietary Fiber 6g
Sugars 7g
Sugar Alcohols 0g
(23%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.