Penn Herb Wellness Guide
Very Veggie Gazpacho
Ingredients
- 1 quart R.W. Knudsen Family Spicy Very Veggie Juice
- 1 medium seedless cucumber
- 3 stalks celery
- 3 green onions
- 3 medium tomatoes
- 1 cup loosely packed cilantro plus 6 sprigs
- 2 Tbs lemon juice
- 1 large clove garlic, chopped
- 1 tsp chopped jalapeo (optional)
- Salt and pepper, to taste
- 1 avocado, as garnish
Directions
- Finely chop the cucumber, celery, onions, tomatoes and 1 cup cilantro; combine in a large bowl. Place half of the vegetables, the garlic and half of the Very Veggie Spicy Juice to the bowl of a food processor. Add Jalapeo if desired. Process until smooth. Return the mixture back to the bowl with the remaining chopped vegetables, and add remaining Spicy Very Veggie, lemon juice, salt and pepper. Chill well before serving.
- To serve, pour gazpacho into soup bowls and garnish with sliced avocado and sprigs of cilantro.
Nutrition Facts
Calories 100
Calories from Fat 38 (38%)
(7%)Total Fat 5g
(3%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(17%)Sodium 419mg
(23%)Potassium 793mg
Total Carbohydrate 14g
(19%)Dietary Fiber 5g
Sugars 7g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.