Penn Herb Wellness Guide
Vegetable Fried Rice
Any type of rice or combination of vegetables works in this Asian favorite.
Ingredients
- 1/2 cup vegetable broth
- 3 Tbs soy sauce, low sodium
- 2 tsp sesame oil
- 3 cloves garlic, minced
- 1 Tbs ginger root, minced
- 1 cup carrots, sliced diagonally
- 1 cup broccoli florets
- 1 cup celery, sliced diagonally
- 1 cup mushrooms, sliced (white or shiitake)
- 1 1/2 cups bean sprouts
- 4 cups cooked rice, white or brown
Directions
- Mix together broth and soy sauce in a small bowl; set aside.
- In a wok or large skillet, heat oil until hot. Add garlic and ginger root and stir fry for 1 minute. Add carrots and broccoli and continue stirring over medium heat for 23 minutes. Add celery and cook for 12 minutes. Stir in mushrooms and sprouts, stir fry for 1 minute. Add rice and broth mixture and continue to stir fry until rice is heated through.
Nutrition Facts
Calories 285
Calories from Fat 29 (10%)
(5%)Total Fat 3g
(3%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(25%)Sodium 607mg
(13%)Potassium 470mg
Total Carbohydrate 56g
(13%)Dietary Fiber 3g
Sugars 5g
Sugar Alcohols 0g
(17%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.