Penn Herb Wellness Guide
Vegan Coconut Cream Pie Shake
Kris Mullen
Coconut craving? Sit back enjoying coconut cream pie through a straw.
Ingredients
- 1 piece fresh or frozen coconut meat, 2-inchs square by 1/2-inch thick
- 1 Tbs lemon juice
- 1 Tbs coconut oil
- 1 1/2 cup light coconut milk
- 1 ripe, frozen banana
- 1 tsp pure vanilla extract
- 2 Tbs graham cracker crumbs (vegan)
- 1 Tbs toasted coconut flakes
- agave nectar, sweeten to taste (optional)
- 2-4 ice cubes
Directions
- Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional), graham cracker crumbs, and ice cubes in a blender; pulse until smooth.
- Top with soy- or dairy-based whip cream, sprinkle with additional graham crackers, and garnish with toasted coconut flakes.
Nutrition Note: Whip cream is not included in the nutrition facts.
Nutrition Facts
Calories 392
Calories from Fat 266 (68%)
(46%)Total Fat 30g
(131%)Saturated Fat 26g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(3%)Sodium 83mg
(9%)Potassium 332mg
Total Carbohydrate 30g
(15%)Dietary Fiber 4g
Sugars 14g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.