Penn Herb Wellness Guide
Vanilla French Toast
French Toast, the all-time favorite. By topping with lowfat yogurt instead of sour cream you can get that same great taste, with far fewer calories!
Ingredients
- 6 slices cinnamon raisin bread
- 1/2 cup lowfat vanilla yogurt
- 1/4 cup lowfat milk
- 2 eggs
- 1/4 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1 tsp vanilla extract
- salt to taste
Directions
- In a mixing bowl, beat together eggs, yogurt, milk, salt, spices and vanilla extract. Heat a lightly oiled griddle or skillet over medium-high flame. Dunk each slice of bread in egg mixture, soaking both sides. Place in pan, and cook on both sides until golden. Serve hot and top with yogurt or fresh berries.
Nutrition Facts
Calories 289
Calories from Fat 69 (24%)
(12%)Total Fat 8g
(12%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(56%)Cholesterol 167mg
(17%)Sodium 407mg
(9%)Potassium 308mg
Total Carbohydrate 41g
(12%)Dietary Fiber 3g
Sugars 10g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.