Penn Herb Wellness Guide
Tuscan Beef Stew
Ingredients
- 2 Tbs olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 lb mushrooms, sliced
- 1 1/2 lbs beef stew meat
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- 1 15 oz can diced tomatoes
- 1 8 oz can tomato sauce
- 2 cups beef stock
- 1 15 oz can cannellini beans, rinsed and drained
- 1 lb frozen spinach
- 3 Tbs tomato paste
- Additional salt and pepper, to taste
- Grated Parmesan cheese, optional
Directions
- Heat olive oil in a large pot. Stir in onions, garlic, and mushrooms. Cook for 5 minutes until mushrooms are lightly browned.
- Stir in beef and continue cooking until browned on all sides. Stir in Italian seasoning, salt, and pepper.
- Pour diced tomatoes, tomato sauce, and beef stock into pot. Bring to a boil, cover, and reduce heat to low.
- Simmer over low heat for 2 to 3 hours until beef is tender.
- Stir in beans, spinach, and tomato paste. Increase heat to medium and continue cooking an additional 10 to 15 minutes until thickened.
- Season with additional salt and pepper to taste. Garnish with Parmesan cheese, if desired.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.