Penn Herb Wellness Guide
Turkish Sea Bass
Mint and orange complement the delicate flavor of pan-roasted fish in this Mediterranean-inspired meal.
Ingredients
- 1 1/2 lbs oranges, peeled and sliced into 1/4-inch thick rounds
- 3/4 cup olives, wedged
- 1/2 cup red onion, thinly sliced
- 1 Tbs chopped mint
- 1/8 tsp ground coriander
- 4 (6 ounce each) boneless, skinless sea bass fillets
- 3/4 tsp kosher salt
- 1 Tbs olive oil
Directions
- In a medium sized mixing bowl combine oranges, olives, onions and mint. Season with coriander. Set aside. Season fish with salt. Heat oil in a large saut and over medium high heat. Place bass in pan and cook on each side for 3-4 minutes. Serve sea bass on top of orange salad.
Nutrition Facts
Calories 228
Calories from Fat 18 (8%)
(3%)Total Fat 2g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(23%)Cholesterol 69mg
(29%)Sodium 698mg
(0%)Potassium 0mg
Total Carbohydrate 18g
(12%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.