Penn Herb Wellness Guide
Tuna Spinach Salad
Ingredients
- 12 cups pre-washed fresh trimmed spinach
- 1 (7.1-oz.) pouch or 2 - 6 oz.cans drained light tuna or abacore tuna
- 1 cup medium onions, thinly sliced into wedges or rings
- 1 cup crumble blue cheese
- 1/4 to 1/2 cup candied pecans or favorite candied nuts
- Desired amount balsamic vinaigrette or any cream based dressing desired amount
Directions
- For each serving, place 3 cups fresh spinach on plate.
- Gently flake 1/2 cup albacore tuna over spinach. Top with 1/4 cup each of onions and crumbled blue cheese.
- Sprinkle salad with 1 to 2 tablespoons candied pecans. Serve with desired amount of dressing.
Serving Suggestion: This salad complements many easy on-hand accompaniments such as fresh berries (raspberry, boysenberry, blue or strawberries), crisp crumbled bacon, or tear drop tomatoes. Try any of these the next time you make this outstanding salad.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.