Penn Herb Wellness Guide
Tortellini and Broccoli Salad
Kate Miller
A cold, main-course salad that hits the spot!
Ingredients
- 1 9 oz package cheese tortellini
- 1 head broccoli
- 1 bunch green onions
- 1/4 lb grape or cherry tomatoes
- 1 6 oz can sliced black olives, drained
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 1/2 cups Italian salad dressing
Directions
- Cook tortellini according to package directions.
- While tortellini cooks, cut broccoli into florets. Slice green onions and cut tomatoes in half. Place in a large bowl. Add olives, Italian seasoning, salt, and pepper.
- Drain tortellini and rinse with cold water. Add to the bowl and pour salad dressing over all. Stir to combine and refrigerate until eating. For best flavor, refrigerate for at least four hours before eating.
Nutrition Facts
Calories 351
Calories from Fat 185 (53%)
(32%)Total Fat 21g
(21%)Saturated Fat 4g
Polyunsaturated Fat 8g
Monounsaturated Fat 5g
(6%)Cholesterol 18mg
(58%)Sodium 1385mg
(13%)Potassium 450mg
Total Carbohydrate 35g
(16%)Dietary Fiber 4g
Sugars 7g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.