Penn Herb Wellness Guide
Toasted Barley with Apples and Raisins
Kate Miller
Toasted barley has great flavor and texture.
Ingredients
- 2 cups barley
- 1 apple, peeled, cored, and diced
- 1/4 cup raisins
- 2 Tbs sliced green onions
- 1/4 tsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp salt
- 1/4 tsp pepper
- 2 cups chicken stock
Directions
- Add barley to a large skillet and toast over medium heat, stirring often, until lightly golden brown.
- Stir in apples, raisins, green onions, and seasonings. Add chicken stock. Bring to a boil.
- Cover, reduce heat, and simmer about 25 minutes until liquid is absorbed and barley is tender.
Nutrition Facts
Calories 413
Calories from Fat 33 (8%)
(6%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(1%)Cholesterol 4mg
(14%)Sodium 330mg
(19%)Potassium 650mg
Total Carbohydrate 84g
(68%)Dietary Fiber 17g
Sugars 11g
Sugar Alcohols 0g
(30%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.