Penn Herb Wellness Guide
Tilapia with Cucumber Radish Relish
Tilapia, a sweet and fine-textured fish, tastes delicious with the cucumber and radish relish.
Ingredients
- 2/3 cup chopped, seeded cucumber
- 1/2 cup chopped radishes
- 1 tsp vegetable oil
- 2 Tbs terragon vinegar
- 1/4 tsp dried terragon
- pinch of sugar
- 1/8 tsp salt
- 4 (6 oz.) Tilapia fillets
- 2 Tbs margarine
Directions
- Combine the first seven ingredients in a small bowl; mix well. Let stand at room temperature while preparing fish.
- Saute tilapia in margarine in a large skillet over medium heat for 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to serving plates. Spoon cucumber mixture over each serving.
Recipe courtesy of the National Fisheries Institute
Seafood Alternatives: Catfish, Trout, Pollock, Flounder, Ocean Perch, Cod
Nutrition Facts
Calories 250
Calories from Fat 90 (36%)
(15%)Total Fat 10g
(14%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(24%)Cholesterol 73mg
(17%)Sodium 399mg
(25%)Potassium 879mg
Total Carbohydrate 2g
(2%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(72%)Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.