Penn Herb Wellness Guide
The Perfect Bowl of Oatmeal
Ingredients
- 1/2 cup rolled oats (you can also use a multigrain mix of oats, wheat, rye, barley, etc.)
- 1.5 cups water
- - cup frozen wild blueberries
- 1 Tbs chopped walnuts
- 1/4 tsp cinnamon
- 1/2 cup 1% milk, or 1/2 cup unsweetened soy milk, or 1/2 cup unsweetened almond milk
- Stevia, agave, or honey to taste (no more than 1 Tbsp honey or agave)
Directions
- Cook the oats with the water in the microwave for 2 minutes. Stir, and cook again in the microwave for 1 to 2 minutes more until all the water is absorbed.
- Stir in the blueberries, cinnamon, and walnuts.
- Stir in the the milk and agave/stevia/honey until the oatmeal is creamy and the consistency you like.
Nutrition Facts
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.