Penn Herb Wellness Guide
Thai Peanut Noodles
Angie McGowan
Grab that box of linguine you have languishing in the cupboard and make this takeout favorite.
Ingredients
- 10 oz linguine (or flat rice noodles)
- 1 cup chicken stock
- 1/2 cup peanut butter
- 1/4 cup soy sauce
- 2 Tbs Thai sweet chili sauce
- 3 Tbs rice vinegar
- 3 cloves garlic, grated
- 1 Tbs freshly grated ginger
- 2 Tbs canola oil
- 2 Tbs sesame oil
- 1 lb fresh green beans
- 1/2 cup peanuts
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 2 cups matchstick-cut carrots
- 8 green onions, sliced
- 2 Tbs chopped fresh cilantro
Directions
- Cook pasta according to package directions.
- Add chicken stock, peanut butter, soy sauce, Thai sweet chili sauce, rice vinegar, garlic, and ginger to a large bowl. Whisk until incorporated.
- Preheat large skillet. Add canola and sesame oil. Add green beans and peanuts. Cook over high heat until green beans are tender-crisp and peanuts have lightly browned.
- Add green bell peppers, red bell peppers, and carrots. Cook until peppers are tender-crisp. Add sauce and bring to a boil.
- Add pasta and cook for 23 minutes. Add fresh green onions and fresh cilantro and pour into a serving platter. Serve immediately.
Nutrition Facts
Calories 439
Calories from Fat 203 (46%)
(37%)Total Fat 24g
(18%)Saturated Fat 4g
Polyunsaturated Fat 7g
Monounsaturated Fat 11g
(0%)Cholesterol 1mg
(31%)Sodium 736mg
(20%)Potassium 708mg
Total Carbohydrate 47g
(29%)Dietary Fiber 7g
Sugars 7g
Sugar Alcohols 0g
(29%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.