Penn Herb Wellness Guide
Tex-Mex Tofu
Ingredients
- 1/4 cup lime juice
- 1 Tbs olive oil
- 1 Tbs chili powder
- 2 tsp minced garlic
- 1 lb extra-firm tofu, cut into 4-1/2-inch thick slices
- 1 1/2 cups yellow corn kernels, blanched
- 1 cup cooked pinto beans, drained and rinsed
- 1 cup olives, halved
- 2 Tbs minced jalapenos
- 1 1/4 tsp kosher salt
- 1 tsp ground cumin
Directions
- In a shallow mixing bowl combine 2 tablespoons of lime juice, 2 teaspoons of olive oil, chili powder and garlic. Place tofu pieces in mixture, cover and marinate for 30 minutes.
- Combine remaining lime juice and olive oil with corn, pinto beans, olives, jalapenos, 1/4 teaspoon of salt and cumin. Set aside. Season tofu with remaining salt and grill over medium-high heat for 4-5 minutes on each side. Transfer to serving plates and top with 4-5 ounces of corn salsa.
Nutrition Facts
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.