Penn Herb Wellness Guide
Teriyaki Pork Medallions with Papaya Salsa
Ingredients
- 2 navel oranges
- 3/4 cup chopped refrigerated papaya or mango
- 1/4 cup slivered green bell pepper
- 2 Tbs finely slivered red onion
- 2 Tbs chopped fresh cilantro
- 1 tsp finely shredded lime or lemon peel
- 2 tsp lime or lemon juice
- 1 Tbs finely chopped jalapeo pepper
- 1 1-to 1-1/4-pound teriyaki-marinated pork tenderloin
- 1 Tbs vegetable oil
Directions
- Peel oranges, remove seeds and coarsely chop oranges. In medium bowl combine oranges, papaya or mango, bell pepper, onion, cilantro, lime or lemon peel, lime or lemon juice, and jalapeo pepper. Cover and chill at least 1 hour. Cut pork tenderloin crosswise into 12 slices. Place between plastic wrap; press with heel of hand to 1/2-inch thickness. In large skillet saut pork, half at a time, in hot oil for about 3 minutes on each side. Serve with salsa.
Serving suggestions: Spanish potatoes, buttered sugar snap peas, hot cooked noodles, brownies topped with chocolate chunk ice cream.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.