Penn Herb Wellness Guide
Teriyaki Chicken & Edamame Rice Bowls
Gloria Pleasants
Ingredients
- 2 Tbs vegetable oil
- 1 1/2 lbs boneless, skinless, chicken breast, cut into 1/2-inch pieces
- 1 10-ounce package, about 1 1/2 cups edamame, thawed
- 1 small red bell pepper, diced
- 1/2 cup bottled garlic teriyaki sauce
- 3 cups cooked medium or long grain brown rice
- 1/2 cup chopped fresh cilantro leaves
Directions
- Heat oil in large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until lightly brown and cooked through.
- Stir in edamame, bell pepper and teriyaki sauce. Bring to boil and cook, stirring constantly, for 30 seconds. Add rice and cilantro, stir until well combined and heated through.
Nutrition Facts
Calories 353
Calories from Fat 99 (28%)
(17%)Total Fat 11g
(8%)Saturated Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
(24%)Cholesterol 73mg
(44%)Sodium 1059mg
(20%)Potassium 709mg
Total Carbohydrate 30g
(15%)Dietary Fiber 4g
Sugars 4g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.