Penn Herb Wellness Guide
Take Five Seafood Pizza
Ingredients
- 5 small individual ready made pizza crust
- 1 1/2 oz crab flavored surimi seafood, flake or chunk style
- 1/3 cup combined vegetable toppings chosen from: thawed frozen loosepack corn, thawed frozen loosepack peas, thawed frozen loosepack broccoli cutes, thin slices red or green pepper, thin slices onion (separated into rings), thinly sliced mushrooms
- 1/4 cup meatless spaghetti or pizza sauce
- 2 Tbs grated mozzarella cheese
Directions
- Conventional method: Pre-heat oven to 400 F. Place pizza "crust" on baking sheets; bake 5 minutes or according to package directions. Spread surimi seafood evenly, arrange 1/3 of vegetable toppings over surimi. Spoon sauce over vegetables, top with cheese. Bake 10-20 minutes, or until cheese is melted and sauce is bubbling hot.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.