Penn Herb Wellness Guide
Take Five Seafood Pizza
Why not make seafood the main attraction of your next pizza? Ready-made crust does the work for you in this quick recipe.
Ingredients
- 5 small individual ready made pizza crust
- 1 1/2 oz crab flavored surimi seafood, flake or chunk style
- 1/3 cup combined vegetable toppings chosen from: thawed frozen loosepack corn, thawed frozen loosepack peas, thawed frozen loosepack broccoli cutes, thin slices red or green pepper, thin slices onion (separated into rings), thinly sliced mushrooms
- 1/4 cup meatless spaghetti or pizza sauce
- 2 Tbs grated mozzarella cheese
Directions
- Conventional method: Pre-heat oven to 400 F. Place pizza "crust" on baking sheets; bake 5 minutes or according to package directions. Spread surimi seafood evenly, arrange 1/3 of vegetable toppings over surimi. Spoon sauce over vegetables, top with cheese. Bake 10-20 minutes, or until cheese is melted and sauce is bubbling hot.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 3059
Calories from Fat 391 (13%)
(65%)Total Fat 42g
(5%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(4%)Cholesterol 12mg
(327%)Sodium 7845mg
(7%)Potassium 261mg
Total Carbohydrate 544g
(5%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(213%)Protein 106g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.