Penn Herb Wellness Guide
Taco Lamb Salad
A salad as creamy and crunchy as it is nutritious.
Ingredients
- 2 lbs cooked lamb leg or shoulder, cut into 1/4-inch cubes
- 1 head lettuce, leaves cut into bite-sized pieces
- 1/2 cup red onion, chopped
- 4 tomatoes, cut into 1/2-inch pieces
- 1 15 1/2 oz can red kidney beans, drained and rinsed
- 1 15 1/2 oz can pinto beans, drained and rinsed
- 3 med avocados, peeled, seeded, and chopped into 1/2-inch pieces
- 1 package taco seasoning
- 1 12 oz package tortilla chips, crumbled
- 1 8 oz bottle reduced calorie Russian dressing
- 1/2 lb cheddar cheese, grated
- 1/2 cup black olives, pitted and chopped
Directions
- In large salad bowl, combine cooked lamb, lettuce, onion, tomatoes, kidney beans, pinto beans, avocados, and taco seasoning.
- Add Russian dressing; toss. Add tortilla chips and mix well. Top with cheese and black olives.
Nutrition Facts
Calories 380
Calories from Fat 158 (42%)
(28%)Total Fat 18g
(28%)Saturated Fat 6g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
(18%)Cholesterol 53mg
(35%)Sodium 834mg
(18%)Potassium 640mg
Total Carbohydrate 35g
(31%)Dietary Fiber 8g
Sugars 5g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.