Penn Herb Wellness Guide
Swirly Cherry and Yogurt Ice Pops
These colorful popsicles can be made with red cherries or by alternately layering yogurt with both red and lighter colored cherries.
Ingredients
- 4 cups pitted Bing or Ranier cherries
- 1 cup frozen lemonade concentrate
- 1 cup low-fat vanilla yogurt
Directions
- Combine cherries and 1 cup lemonade concentrate in food processor and process until smooth. Set aside.
- Pour mixture into popsicle molds, alternating with spoonfuls of yogurt. Using a wooden skewer or thin knife, gently mix layers to create a swirl effect.
- Freeze molds until firm. Unmold by briefly dipping in warm water to loosen pop.
Nutrition Facts
Calories 112
Calories from Fat 6 (5%)
(1%)Total Fat 1g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 2mg
(1%)Sodium 28mg
(9%)Potassium 310mg
Total Carbohydrate 25g
(8%)Dietary Fiber 2g
Sugars 18g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.