Penn Herb Wellness Guide
Super-Creamy Deviled Eggs
Stuffed with buttery beans, these eggs are just as creamy and satisfying as the standard version but with much less saturated fat.
Ingredients
- 6 large eggs
- 1/3 cup canned butter beans or white kidney beans, rinsed and drained
- 1 1/2 Tbs light mayonnaise
- 1/2 tsp mustard powder
- 1/4 tsp freshly ground black pepper
- 1/4 cup finely chopped celery
- 1/4 cup shredded carrots
- 1 Tbs thinly sliced chives or scallions
Directions
- Place the eggs in a saucepan and cover with cold water. Bring to a boil over high heat. Reduce the heat to low and simmer slowly for 12 minutes. Cool under cold running water. Shell by tapping the eggs against the side of the pan and gently removing the shells.
- Cut the eggs lengthwise in half. Place 4 whole yolks in the bowl of a mini food processor and discard the remaining 2 yolks. Add the butter beans or kidney beans, mayonnaise, mustard, and pepper. Blend the mixture until smooth. Add the celery, carrots, and chives or scallions. Process using pulses, just until the vegetables are incorporated.
- Spoon the filling into the hollows of the whites, mounding to fill. Place the egg halves on a platter, cover with plastic, and refrigerate at least 1 hour. Serve cold.
Copyright 2005 by Rodale Inc.
Serving Suggestion: Can be made up to 1 day in advance.
Nutrition Facts
Calories 128
Calories from Fat 59 (46%)
(10%)Total Fat 6g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(71%)Cholesterol 213mg
(5%)Sodium 109mg
(9%)Potassium 303mg
Total Carbohydrate 8g
(8%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.