Penn Herb Wellness Guide
Strawberry-Yogurt Freezer Pops
America's favorite summer treat gets creative—strawberries are layered with vanilla yogurt in these colorful popsicles.
Ingredients
- 1 lb strawberries, hulled and chopped
- 1/4 cup sugar
- 1 lemon, juiced
- 2 cups low-fat vanilla yogurt
- 10 freezer pop molds and sticks
Directions
- In blender or food processor add half of the strawberries, sugar, and lemon juice. Pure ingredients until sugar is dissolved.
- Pour mixture into a small pitcher or container and add the rest of the chopped strawberries.
- Fill each freezer pop mold by alternating layers of strawberry mixture and yogurt.
- Insert handle or stick into each freezer pop and freeze for at least 5 hours.
- To serve, run warm water over outside of molds until pops come out easily.
Nutrition Facts
Calories 77
Calories from Fat 7 (9%)
(1%)Total Fat 1g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 2mg
(1%)Sodium 33mg
(5%)Potassium 183mg
Total Carbohydrate 16g
(4%)Dietary Fiber 1g
Sugars 14g
Sugar Alcohols 0g
(5%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.