Penn Herb Wellness Guide
Strawberry Spinach Salad
A crisp, bright, and delicious salad that's bursting with goodness.
Ingredients
- 6 cups strawberries
- 2 oz balsamic vinegar
- 6 oz fresh baby spinach
- 4 oz goat cheese crumbles
- 1 cup walnuts or pecans (optional)
- 1 pint fresh blackberries (optional)
- 1/2 pint fresh blueberries (optional)
- 8 oz balsamic vinaigrette dressing
Directions
- Bring strawberries to room temperature. Wash, drain, and remove caps. Reserve eight whole strawberries.
- Slice remaining strawberries in half; marinate sliced strawberries in vinegar for five minutes.
- While strawberries marinate, divide spinach into eight, equal portions and place on individual salad plates.
- Drain the strawberries well and divide them equally on top of the spinach.
- Sprinkle goat cheese crumbles and nuts (if using) evenly over spinach and sliced strawberries.
- Cut reserved whole strawberries into thin slices. Fan a strawberry on top of each salad.
- If using, place blackberries and blueberries randomly on each plate; serve alongside the balsamic vinaigrette.
Nutrition Facts
Calories 307
Calories from Fat 210 (68%)
(37%)Total Fat 24g
(23%)Saturated Fat 5g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
(4%)Cholesterol 11mg
(15%)Sodium 365mg
(13%)Potassium 446mg
Total Carbohydrate 20g
(24%)Dietary Fiber 6g
Sugars 11g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.