Penn Herb Wellness Guide
Strawberry Milkshake
Creamy, frothy, and very pink, this milkshake features fresh strawberries and vanilla ice cream.
Ingredients
- 1 lb strawberries
- 2 Tbs sugar
- 1 pint vanilla ice cream
- 1/2 cup milk
Directions
- Rinse the strawberries, then remove tops and quarter the berries. Place the quartered strawberries in a bowl and sprinkle with sugar.
- Toss the strawberries and let sit in the refrigerator or freezer to macerate 30 minutes to an hour.
- Once the strawberries are soft, with a syrup forming in the bottom of the bowl, remove the strawberries from the refrigerator. If you’re using frozen strawberries, sprinkle them with sugar and let them sit at room temperature until they are soft but still very cold.
- Put strawberries and ice cream in a blender and pulse. Start adding milk, using more if you want a thinner milkshake and less if you want a thicker shake.
- Pour milkshake into a chilled glass and garnish with a fresh, sliced strawberry.
Nutrition Facts
Calories 199
Calories from Fat 67 (34%)
(12%)Total Fat 8g
(22%)Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(10%)Cholesterol 29mg
(3%)Sodium 64mg
(10%)Potassium 338mg
Total Carbohydrate 31g
(11%)Dietary Fiber 3g
Sugars 26g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.