Penn Herb Wellness Guide
Strawberry Dough Boy Smoothie
Kath Younger
Overnight oats in a scrumptious strawberry smoothie.
Ingredients
- 1/3 cup oats
- 1/2 cup 1% milk
- 1 Tbs chia seeds
- 1/2 banana
- 3 strawberries
- 1 pinch salt
- 1 dash cinnamon
- Added in the Morning1/4 cup whole milk
- Optional Toppings1/2 banana, sliced
- Granola
- Coconut butter
- Toasted coconut chips
Directions
- Stir together oats, milk, chia seeds, banana, strawberries, salt, and cinnamon.
- Pour in blender. Do not blend, just stir. Set blender in fridge overnight.
- In the morning, add more milk and blend.
- Add toppings you desire and eat.
Nutrition Facts
Calories 481
Calories from Fat 101 (21%)
(18%)Total Fat 12g
(16%)Saturated Fat 3g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
(5%)Cholesterol 14mg
(16%)Sodium 387mg
(21%)Potassium 724mg
Total Carbohydrate 80g
(59%)Dietary Fiber 15g
Sugars 25g
Sugar Alcohols 0g
(38%)Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.