Penn Herb Wellness Guide
Strawberry and Gorgonzola Salad
A salad you can feel good about eating, without sacrificing any of the flavor!
Ingredients
- 6 cups fresh spinach
- 1 cup fresh, sliced strawberries
- 1/2 cup gorgonzola cheese
- 1/4 cup chopped walnuts
- 1 apple, sliced thinly
- 4 Tbs vinaigrette dressing
Directions
- Toss together spinach, strawberries, cheese, walnuts, apple, and vinaigrette; serve immediately.
Nutrition Facts
Calories 249
Calories from Fat 174 (70%)
(32%)Total Fat 21g
(37%)Saturated Fat 7g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
(9%)Cholesterol 26mg
(25%)Sodium 593mg
(11%)Potassium 378mg
Total Carbohydrate 12g
(12%)Dietary Fiber 3g
Sugars 6g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.