Penn Herb Wellness Guide

Spicy Roasted Potato Wedges

Spicy Roasted Potato Wedges: Main Image
From: Washington State Potato Commission

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 25 min.
Total: 45 min.
Keep a glass of milk nearby—these are hot little crisps!

Ingredients

  • 1 1/4 lb red potatoes
  • 1 Tbs olive oil
  • 1/2 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1/8 tsp cayenne pepper

Directions

  • Preheat oven to 425F. Coat a large baking sheet with cooking spray.
  • Scrub potatoes with a vegetable brush under cold running water. Cut each potato into eight wedges.
  • In large bowl stir potatoes with oil to coat.
  • Arrange potatoes in a single layer on prepared baking sheet. Bake 15 minutes.
  • Turn potatoes and bake until browned and crisp, about 10 to 12 minute longer.
  • Place potatoes in large bowl. Add the cumin, coriander, paprika, salt, and cayenne pepper. Toss well to coat.

Nutrition Facts

Calories 144
  Calories from Fat 32 (22%)
(6%)Total Fat 4g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(6%)Sodium 154mg
(22%)Potassium 780mg
Total Carbohydrate 26g
(10%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.