Penn Herb Wellness Guide
Spicy Grilled T-Bones
Ingredients
- 2 to 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds) or 4 well-trimmed boneless beef top loin (strip) steaks, cut 1 inch thick (about 2-1/2 pounds)
- Seasoning:2 teaspoons salt
- 2 teaspoons dried oregano leaves, crushed
- 2 teaspoons sweet paprika
- 2 teaspoons dried thyme leaves, crushed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 1 teaspoon ground white pepper
- 1/2 teaspoon ground red pepper
Directions
- Combine seasoning ingredients; press evenly onto beef steaks.
- Place steaks on grid over medium, ash-covered coals. Grill T-Bone or Porterhouse steaks, uncovered, 14 to 16 minutes (top loin steaks 15 to 18 minutes) for medium rare to medium doneness, turning occasionally. Remove bones from T-Bone or Porterhouse steaks and carve into slices.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.