Penn Herb Wellness Guide
Spicy Grilled T-Bones
Ingredients
- 2 to 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds) or 4 well-trimmed boneless beef top loin (strip) steaks, cut 1 inch thick (about 2-1/2 pounds)
- Seasoning:2 teaspoons salt
- 2 teaspoons dried oregano leaves, crushed
- 2 teaspoons sweet paprika
- 2 teaspoons dried thyme leaves, crushed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground black pepper
- 1 teaspoon ground white pepper
- 1/2 teaspoon ground red pepper
Directions
- Combine seasoning ingredients; press evenly onto beef steaks.
- Place steaks on grid over medium, ash-covered coals. Grill T-Bone or Porterhouse steaks, uncovered, 14 to 16 minutes (top loin steaks 15 to 18 minutes) for medium rare to medium doneness, turning occasionally. Remove bones from T-Bone or Porterhouse steaks and carve into slices.
Recipe courtesy of the National Cattleman’s Beef Association
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.
Nutrition Facts
Calories 764
Calories from Fat 472 (62%)
(81%)Total Fat 52g
(105%)Saturated Fat 21g
Polyunsaturated Fat 2g
Monounsaturated Fat 23g
(65%)Cholesterol 194mg
(56%)Sodium 1348mg
(32%)Potassium 1126mg
Total Carbohydrate 3g
(6%)Dietary Fiber 1g
Sugars 1g
Sugar Alcohols 0g
(132%)Protein 66g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.