Penn Herb Wellness Guide
Sparkling Strawberry Lemonade
Chill out and enjoy the summer sun while sipping on this classic lemonade.
Ingredients
- 8 large strawberries
- 1 cup sugar
- 2 cups fresh lemon juice
- 6 cups club soda
Directions
- Rinse strawberries and remove caps. If using frozen berries, let them thaw for 15 minutes before continuing to the next step.
- Blend strawberries, sugar, and lemon juice until strawberries are mixed evenly into the juice and sugar is dissolved.
- Stir in club soda, pour over ice, and serve.
Nutrition Facts
Calories 97
Calories from Fat 1 (1%)
(0%)Total Fat 0g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(1%)Sodium 31mg
(3%)Potassium 97mg
Total Carbohydrate 26g
(3%)Dietary Fiber 1g
Sugars 22g
Sugar Alcohols 0g
(1%)Protein 0g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.