Penn Herb Wellness Guide
Southwestern Avocado Dressing
Kate Miller
Creamy and tangy with a spicy kick.
Ingredients
- 1 ripe avocado
- 1/2 cup sour cream
- 1/4 cup picante sauce
- 2 Tbs finely chopped cilantro
- 1 Tbs lemon (or lime) juice
- 2 cloves garlic, finely minced
- 1/2 tsp cumin
- 1/2 tsp salt
Directions
- Slice the avocado in half and remove the pit. Scrape all of the avocado out of the shell. Place in a small bowl and mash until smooth.
- Add remaining ingredients to the bowl and stir until well combined.
- Cover with plastic wrap directly on top of the dressing to avoid air reaching the avocado and turning the dressing brown. Refrigerate until ready to use.
Nutrition Facts
Calories 94
Calories from Fat 74 (79%)
(12%)Total Fat 8g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(4%)Cholesterol 13mg
(11%)Sodium 257mg
(5%)Potassium 165mg
Total Carbohydrate 4g
(8%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(3%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.