Penn Herb Wellness Guide
Soba Noodles with Beef and Tomatoes
Want dinner on the table in a hurry? Try this quick to fix recipe. You can substitue angel hair pasta or rice noodles in this dish.
Ingredients
- 12 oz flank steak, uncooked
- 1/2 cup teriyaki sauce
- 1/2 cup beef broth
- 2 Tbs soy sauce, low sodium
- 1/2 tsp sugar
- 12 oz soba noodles, uncooked
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 3 green onions, chopped
- 4 tomatoes, (about 1/2 pound)
Directions
- Trim fat from steak, and cut diagonally across grain into thin slices.
- Place the steak and teiyakii sauce in a large zip-lock bag (or in a bowl with a cover). Toss well to coat and marinate in refrigerator 10 minutes.
- In a jar or small bowl, mix together beef broth, soy sauce and sugar; set aside.
- Cook noodles in rapidly boiling water until done. Drain noodles, and keep warm.
- Remove steak from bag, discard the marinade. Heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and geen onions; saut 30 seconds. Add steak and stir fry just until steak loses its pink color (do not overcook). Remove steak from pan, and keep warm.
- Add soy sauce mixture and tomatoes to skillet and stir well. Cover, reduce heat and simmer for 3 minutes. Stir in steak and cook just until thoroughly heated.
- In a large bowl, combine beef mixture and noodles. Serve immediately.
Nutrition Facts
Calories 339
Calories from Fat 67 (20%)
(11%)Total Fat 7g
(14%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(10%)Cholesterol 29mg
(70%)Sodium 1681mg
(16%)Potassium 554mg
Total Carbohydrate 50g
(4%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(44%)Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.