Penn Herb Wellness Guide
Smoked Salmon Pasta
Smoked salmon shares the plate with broccoli and linguine.
Ingredients
- 8 ounces linguine
- 3 cups broccoli florets
- 1/4 pound snow peas, cut in half
- 1/2 cup half- and-half
- 6 ounces hot-smoked salmon, flaked
- 1/4 cup shredded Parmesan cheese
- 2 tablespoons chopped green onions
- cracked black pepper
Directions
- Cook linguine 5 minutes in large pot of boiling water. Add broccoli; cook 3 minutes. Add snow peas; continue cooking 1-2 minutes or until pasta is tender. Drain.
- Return pasta mixture to pan. Stir in salmon and half-and-half. Reduce heat to low; cook until heated through, stirring occasionally.
- Add Parmesan cheese; toss to coat pasta. Sprinkle with green onions. Season to taste with cracked pepper.
Recipe courtesy of the National Fisheries Institute
Nutrition Note: This itasty provides a healthy dose of omega-3 fats.
Nutrition Facts
Calories 323
Calories from Fat 73 (23%)
(12%)Total Fat 8g
(19%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(9%)Cholesterol 26mg
(19%)Sodium 461mg
(13%)Potassium 438mg
Total Carbohydrate 43g
(8%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(39%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.