Penn Herb Wellness Guide
Smoked Chicken Salad with Onions and Dried Cherries
Serve up this sweet and smoky salad on a whole-wheat roll or eat it on its own.
Ingredients
- 4 1/2 cups diced, cooked, smoked chicken (or turkey)
- 1 1/2 cups diced celery
- 2 1/4 cups diced sweet onions
- 2 1/4 cups chopped, dried tart cherries
- 1 cup minced, fresh basil
- 2 cups mayonnaise
- 3/4 tsp salt
- 3/4 tsp ground black pepper
- 1 tsp orange zest
- 3 Tbs fresh orange juice
Directions
- Place all ingredients in mixing bowl, stir gently until well combined.
- Refrigerate until ready to prepare sandwiches.
Nutrition Facts
Calories 655
Calories from Fat 393 (60%)
(67%)Total Fat 44g
(34%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(29%)Cholesterol 87mg
(28%)Sodium 666mg
(11%)Potassium 378mg
Total Carbohydrate 40g
(14%)Dietary Fiber 4g
Sugars 1g
Sugar Alcohols 0g
(53%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.