Penn Herb Wellness Guide
Sizzling Summer Beef Steak
Ingredients
- 1 beef top round steak, cut 1-1/2 inches thick (about 3 pounds)
- Marinade:1/2 cup fresh lime juice
- 3 tablespoons minced green onions
- 3 tablespoons water
- 2 tablespoons vegetable oil
- 1 tablespoon minced fresh ginger (optional)
- 3 large cloves garlic, minced
- 1/2 teaspoon salt
Directions
- Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
- Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 25 to 28 minutes for medium rare doneness, turning occasionally. Remove; let stand 10 minutes. Carve into thin slices.
Recipe courtesy of the National Cattleman’s Beef Association
Cook's Tip: To broil, place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 27 to 29 minutes for medium rare doneness, turning once.
Nutrition Facts
Calories 432
Calories from Fat 204 (47%)
(35%)Total Fat 23g
(37%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
(30%)Cholesterol 91mg
(14%)Sodium 332mg
(24%)Potassium 844mg
Total Carbohydrate 4g
(1%)Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
(101%)Protein 50g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.