Penn Herb Wellness Guide
Simple Green Bean and Tomato Saut
Kate Miller
Dill flavored veggie saut—dill-icious!
Ingredients
- 2 Tbs olive oil
- 2 cloves garlic, minced
- 1 lb fresh green beans, trimmed and cut into bite-sized pieces
- 1/4 lb tomatoes, cut into bite-sized pieces
- 2 Tbs fresh dill (or 1 tsp dried dill)
- Salt and pepper to taste
Directions
- Heat olive oil in a small skillet over medium heat.
- Add garlic and green beans. Cook for 3 minutes, reduce heat, cover, and cook an additional 6 to 8 minutes until green beans are tender but still a little crispy.
- Add the tomatoes, dill, salt, and pepper. Cook an additional minute until tomatoes are heated through. Serve hot or at room temperature.
Nutrition Facts
Calories 103
Calories from Fat 61 (59%)
(11%)Total Fat 7g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(0%)Cholesterol 0mg
(0%)Sodium 10mg
(9%)Potassium 322mg
Total Carbohydrate 10g
(17%)Dietary Fiber 4g
Sugars 2g
Sugar Alcohols 0g
(5%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.