Penn Herb Wellness Guide
Sesame Seared Ahi Tuna Steak
Ingredients
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/4 cup sesame seeds
- 4 ahi tuna steaks (yellowfin tuna)
- 2 Tbs sesame oil
Directions
- Stir soy sauce, honey, and sesame seeds together. Pour over tuna steaks and coat them well. Let them marinate for at least 1 hour.
- Preheat a large skillet. Drizzle with sesame oil. Sear tuna for just about a minute on each side—this will produce a very rare steak. You can cook a little longer, but remember that tuna dries out easily the more you cook it.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.