Penn Herb Wellness Guide
Seeded Onion Biscuits
Ingredients
- 1 cup finely chopped onions
- 1 1/2 cups whole wheat flour
- 1 tsp baking powder
- 3/4 tsp salt
- 3 Tbs thinly sliced, chilled butter
- 1/2 cup nonfat milk
- 1 Tbs sesame or sunflower seeds (or 1 1/2 tsp poppy or caraway seeds)
Directions
- Set aside 1/2 cup onions for topping.
- Combine flour, baking powder, salt, and butter in mixing bowl. Beat until the mixture has a fine, crumbly texture.
- Lightly beat in 1/2 cup onions and enough milk (1/2 cup, more or less) to make a soft dough (do not over-beat or the biscuits will become tough).
- Turn dough onto lightly floured board and gently pat into a 7-inch square. Cut into nine, equal squares.
- Sprinkle with remaining 1/2 cup chopped onion and choice of seeds.
- Transfer to baking sheet and bake at 450F for 20 minutes or until done. For best results, eat fresh and hot from the oven.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.