Penn Herb Wellness Guide
Seafood Serapes
Lunch is a wrap with seafood salad and mango salsa contained in a flour tortilla.
Ingredients
- 2 packages (8 ounces each) crab, flake style or lobster, salad style
- 2 tablespoons mayonnaise
- 12 flour tortillas
- 1 1/2 cups shredded lettuce
- Mango Salsa2 tablespoons honey
- 1 tablespoon grated lemon peel
- 2 tablespoons freshly squeezed lemon juice
- 2 ripe mangoes, peeled and diced
- 2 jalapeo peppers, seeded and finely chopped
- 1 chopped medium size red onion
- 2 tablespoons chopped fresh mint
Directions
- In a medium bowl, combine crab and mayonnaise, mix well. Set aside.
- Mango SalsaIn medium bowl, combine honey, lemon peel and lemon juice; whisk until well blended.
- Add mangoes, jalapeo peppers, onion and mint; toss to coat.
- WrapsFor each wrap, spread 1/4 cup of crab mixture evenly down the center of a flour tortilla. Top with 2 tablespoons Mango Salsa and 2 tablespoons shredded lettuce. Roll up tightly. Cut each wrap in half to serve. Serve immediately.
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 187
Calories from Fat 31 (17%)
(5%)Total Fat 3g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(4%)Cholesterol 12mg
(9%)Sodium 221mg
(5%)Potassium 162mg
Total Carbohydrate 31g
(8%)Dietary Fiber 2g
Sugars 8g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.