Penn Herb Wellness Guide
Scrambled Eggs and Lox Breakfast Bagels
Ingredients
- 4 eggs
- 1/4 cup whole milk
- 1/4 tsp salt
- 1 dash pepper
- 2 tsp butter
- 2 bagels, split, toasted
- 1/4 cup spreadable onion and chive cream cheese
- 4 slices smoked salmon
Directions
- Beat eggs, milk, salt, and pepper in medium bowl until blended.
- Heat butter in large nonstick skillet over medium heat until hot. Pour in egg mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted spatula, forming large soft curds. Continue cooking—pulling, lifting, and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly.
- Spread bagels with cream cheese. Top each with 1 salmon slice and 1/4 of the eggs.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.