Penn Herb Wellness Guide
Rockfish Fillets Kinship
Ingredients
- 1 lb Striped Bass or Rockfish fillets
- 3 Tbs margarine, softened
- 1/2 cup blanched almonds
- 1/2 lb fresh mushrooms
- 1/2 juice of one lemon
- 1 Tbs chopped parsley
- 1 cup dry white wine, or water
- salt and pepper
- 1 pinch nutmeg
Directions
- Place fillets in a well-oiled pan, and season them with salt and pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread mixture evenly and rather thickly over the fillets. Bake in a 450F oven for 15 minutes
Recipe courtesy of the National Fisheries Institute
Nutrition Facts
Calories 345
Calories from Fat 179 (52%)
(32%)Total Fat 21g
(22%)Saturated Fat 4g
Polyunsaturated Fat 5g
Monounsaturated Fat 10g
(33%)Cholesterol 100mg
(7%)Sodium 180mg
(19%)Potassium 663mg
Total Carbohydrate 6g
(11%)Dietary Fiber 3g
Sugars 2g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.