Penn Herb Wellness Guide
Rockfish Fillets Kinship
Ingredients
- 1 lb Striped Bass or Rockfish fillets
- 3 Tbs margarine, softened
- 1/2 cup blanched almonds
- 1/2 lb fresh mushrooms
- 1/2 juice of one lemon
- 1 Tbs chopped parsley
- 1 cup dry white wine, or water
- salt and pepper
- 1 pinch nutmeg
Directions
- Place fillets in a well-oiled pan, and season them with salt and pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread mixture evenly and rather thickly over the fillets. Bake in a 450F oven for 15 minutes
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.