Penn Herb Wellness Guide
Roasted Garlic Hummus
Hummus is full of protein and tastes great on fresh veggies, pita bread or even as a condiment on your favorite wrap, salad or sandwich.
Ingredients
- 1 15 oz can garbanzo beans, drained and rinsed
- 1 roasted garlic bulb, about 10 cloves
- 1/4 cup roasted garlic olive oil
- 1/4 cup tahini
- 1/2 tsp salt
- 1/8 tsp cayenne pepper
- Juice from one lemon
- 1/4 cup water
Directions
- In a food processor, combine garbanzo beans, roasted garlic, oil, tahini, salt, cayenne pepper, lemon juice, and water. Pulse until smooth.
- Place in a resealable container and refrigerate until cold.
- Serve with pita bread, fresh veggies, or as a condiment.
Nutrition Facts
Calories 116
Calories from Fat 66 (57%)
(12%)Total Fat 8g
(5%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(0%)Cholesterol 0mg
(9%)Sodium 205mg
(3%)Potassium 99mg
Total Carbohydrate 10g
(7%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(6%)Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.