Penn Herb Wellness Guide
Roasted Asparagus
Angie McGowan
You can toss the asparagus in any type of vinaigrette dressing before roasting.
Ingredients
- 1 large bunch asparagus
- 2 Tbs olive oil (or any salad vinaigrette)
- 1 pinch kosher salt
Directions
- Preheat oven to 400F.
- Snap the woody ends off of the asparagus and wash.
- Place in a baking dish and toss with olive oil or salad vinaigrette.
- Add kosher salt and toss to coat.
- Cook asparagus for 1015 minutes until it has started to wilt but still has good color. Cooking time will vary greatly depending on size and quantity of asparagus.
Nutrition Facts
Calories 165
Calories from Fat 121 (73%)
(21%)Total Fat 14g
(10%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(0%)Cholesterol 0mg
(6%)Sodium 146mg
(13%)Potassium 458mg
Total Carbohydrate 9g
(19%)Dietary Fiber 5g
Sugars 4g
Sugar Alcohols 0g
(10%)Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.