Penn Herb Wellness Guide
Roasted Asparagus with Red Onions and Feta
Kate Miller
A festive vegetarian side dish.
Ingredients
- 1 lb asparagus, trimmed and cut into 1 1/2-inch pieces
- 1 red onion, diced
- 1/4 cup olive oil
- 1 Tbs freshly squeezed lemon juice
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1/4 cup crumbled feta cheese, more if desired
Directions
- Toss asparagus and red onion with olive oil, lemon juice, salt, and pepper.
- Spread in a baking dish and cook at 450F for about 15 minutes until tender. Stir halfway through cooking.
- Immediately transfer to a serving dish and stir in feta. Serve.
Nutrition Facts
Calories 180
Calories from Fat 139 (77%)
(24%)Total Fat 16g
(16%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(3%)Cholesterol 8mg
(41%)Sodium 980mg
(7%)Potassium 247mg
Total Carbohydrate 8g
(12%)Dietary Fiber 3g
Sugars 3g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.