Penn Herb Wellness Guide
Roasted Artichoke Hearts
Ingredients
- 4 artichoke hearts, cleaned
- 3 Tbs lemon juice
- 2 Tbs extra-virgin olive oil
- 1 tsp fresh thyme or 1/2 teaspoon dried
- 1-2 cloves garlic, pressed
- 1 bay leaf
- sea salt
Directions
- Preheat the oven to 350F.
- Slice the artichoke hearts into 1/4" pieces. Toss with the lemon juice, olive oil, thyme, garlic, bay leaf, and a pinch of sea salt.
- Spread in a casserole dish or roasting pan. Bake for 20 to 25 minutes until golden brown. Let cool 15 minutes before using.
Copyright 2005 by Rene Loux
Nutrition Facts
Calories 115
Calories from Fat 80 (70%)
(14%)Total Fat 9g
(6%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
(0%)Cholesterol 0mg
(2%)Sodium 55mg
(7%)Potassium 228mg
Total Carbohydrate 8g
(13%)Dietary Fiber 3g
Sugars 0g
Sugar Alcohols 0g
(4%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.