Penn Herb Wellness Guide
Rio Bravo Rice-stuffed Poblanos
Edwina Gadsby
Mild poblano peppers add some nice zest to this Tex-Mex treat.
Ingredients
- 6 large poblano peppers
- cooking oil
- 3 cups cooked long grain rice
- 2/3 cup sour cream
- 1 1/2 cups shredded smoked Gouda or cheddar cheese, divided
- 1 cup frozen corn kernels, thawed
- 1/3 cup chopped cilantro leaves plus additional for garnish
- salt and pepper to taste
Directions
- Preheat oven to 400 degrees. Slit each pepper lengthwise so peppers can later be stuffed with rice filling. Carefully remove loose seeds and veins, keeping stem intact. Rub pepper generously with oil and place on baking sheet. Combine rice, sour cream, 1 cup cheese, corn and cilantro in a medium bowl. Season with salt and pepper. Divide mixture to stuff each pepper; sprinkle with remaining cheese. Bake in preheated oven 20 to 25 minutes, until peppers are crisp-tender and filling is heated through. Garnish with cilantro.
Nutrition Facts
Calories 376
Calories from Fat 169 (45%)
(30%)Total Fat 19g
(60%)Saturated Fat 12g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(25%)Cholesterol 75mg
(20%)Sodium 478mg
(6%)Potassium 201mg
Total Carbohydrate 33g
(6%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(37%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.