Penn Herb Wellness Guide
Red Pepper Mango Onion Sauce
A saucy taste of the tropics—spoon over barbecued chicken.
Ingredients
- 1 1/4 cup chopped onion
- 1 cup chopped red bell pepper
- 1 Tbs olive oil
- 1 Tbs flour
- 3/4 cup peeled and cubed fresh mango
- 1 cup bottled or canned mango nectar
- 1 Tbs minced ginger root
- 2 tsp balsamic vinegar (or white wine vinegar)
- 1/4 tsp crushed red pepper flakes
Directions
- Saut onions, bell pepper, and oil in a skillet over medium heat for 5 to 8 minutes or until tender.
- Stir in flour, then add mango, mango nectar, ginger, vinegar, and red pepper flakes.
- Cook, stirring over medium heat until sauce boils and is thickened.
- Serve warm with barbecued or broiled chicken, fish, sausage, or pork.
Nutrition Facts
Calories 62
Calories from Fat 16 (26%)
(3%)Total Fat 2g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(0%)Sodium 5mg
(3%)Potassium 105mg
Total Carbohydrate 11g
(4%)Dietary Fiber 1g
Sugars 4g
Sugar Alcohols 0g
(1%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2024 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.