Penn Herb Wellness Guide
Raw Buckwheat Porridge
Kath Younger
Buckwheat is soaked overnight in milk and water and then blended into a breakfast porridge—no cooking required!
Ingredients
- 1/3 cup raw, untoasted buckwheat groats
- 1/3 cup water
- 1/3 cup whole milk
- 1 dash cinnamon
- 1 dash vanilla
- 1/2 banana
- Toppings of your choice
Directions
- Mix everything together in a blender bowl or blender and let sit overnight in the fridge.
- In the morning, blend together.
Nutrition Facts
Calories 243
Calories from Fat 36 (15%)
(6%)Total Fat 4g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(4%)Cholesterol 12mg
(2%)Sodium 48mg
(13%)Potassium 446mg
Total Carbohydrate 46g
(22%)Dietary Fiber 6g
Sugars 13g
Sugar Alcohols 0g
(17%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.