Penn Herb Wellness Guide
Raw Buckwheat Porridge
Ingredients
- 1/3 cup raw, untoasted buckwheat groats
- 1/3 cup water
- 1/3 cup whole milk
- 1 dash cinnamon
- 1 dash vanilla
- 1/2 banana
- Toppings of your choice
Directions
- Mix everything together in a blender bowl or blender and let sit overnight in the fridge.
- In the morning, blend together.
Nutrition Facts
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.