Penn Herb Wellness Guide
Radicchio and Wheat Berry Salad
Kath Younger
Mix and match any fruits, nuts, or veggies you like into this salad.
Ingredients
- 1 cup wheat berries, cooked
- 1 small head radicchio, sliced into bite-sized pieces
- 2 handfuls baby spinach
- 1 apple, sliced
- 1/4 cup pecans
- 1/3 cup blue cheese
- 2 Tbs herby olive oil (or olive oil and chopped rosemary combined)
- 1 pinch kosher salt
- 2 Tbs maple syrup
Directions
- Toss cooked wheat berries in a bowl with spinach, apple, pecans, blue cheese, olive oil, salt, and maple syrup.
- Meanwhile, heat a pot to medium high and add radicchio; cook until brown.
- Toss together.
Nutrition Facts
Calories 344
Calories from Fat 144 (42%)
(25%)Total Fat 17g
(18%)Saturated Fat 4g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
(2%)Cholesterol 7mg
(22%)Sodium 524mg
(13%)Potassium 455mg
Total Carbohydrate 42g
(18%)Dietary Fiber 5g
Sugars 13g
Sugar Alcohols 0g
(18%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of USregistered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.